Plz answer this question about braces and spacers?

ok well spacers deffinately do hurt more than braces take it from me im a dental istant and i have braces and used to have spacers lol but when u get your braces you can eat anything you want just be careful the first 4 days you will be really sore so stick to soft foods you can eat yogurt ice cream soup an anything easy to eat and that will not put alot of pressure on your teeth you probably wont fidget with your braces because your tongue might not like the feeling of it you also make lick your lips ALOT when you get them ! but if any spacers ever fall out go right to your orthodontist!